Disclaimer: Please consult your doctor before starting this or any workout. If you feel pain or discomfort, stop immediately. You participate at your own risk. By following this video, you agree that Chelsea Fit & Flow is not liable for any injury or loss.
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DAY 1
Full Body | 1 Week Challenge - Pilates Board
DAY 2
Lower Body Burn | 1 Week Challenge - Pilates Board
DAY 3
Legs x Abs | 1 Week Challenge - Pilates Board
DAY 4
Active Stretch | 1 Week Challenge - Pilates Board
DAY 5
Abs & Core| 1 Week Challenge - Pilates Board
DAY 6
HIIT Training | 1 Week Challenge - Pilates Board
DAY 7
Strength and Flexibility | 1 Week Challenge - Pilates Board
We have workouts for your arms, your glutes, your legs, your core , full-body workouts. We will change your life.
17 Day Belly Melt Challenge
Bought a Pilates board from 28Pilates, Liah Pilates, or Flo Pilates? Looking for expert-led Pilates board classes and challenges that actually get results? These workouts are exactly what you need.
Pilates Board Workout - Upper Body and Core
This 35-minute full-body Pilates board workout will sculpt, tone, and strengthen your entire body, with an extra focus on arms and core!
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